Innovation week workshops: Thriving Under Pressure

The Academic Psychological Counselling is organising 2 workshops for students during Innovation Week. Registration for the workshops is needed via Sharepoint, see here.

Thriving Under Pressure – Stress Management for Students

When: April 9, 13:00 – 16:00 (1 – 4 PM) and April 11, 09:00 – 12:00 (9 – 12 AM)
Where: NB 459

Explore practical stress management strategies and coping techniques tailored for student life. Join us to learn to navigate academic pressures and personal challenges through engaging activities and interactive exercises. The workshop is run by Mrs. Judith Schmitt from the Department of Managerial Psychology and Sociology.

Key Topics:

• Understanding Stress
• Enhancing Self-Awareness
• Healthy Habits
• Building Resilience
• Self-Reflection